The Stillness

We often keep ourselves busy, constantly looking for things to do — tasks to complete, problems to solve, distractions to fill the silence. Even when we are not physically active, our minds rarely stop racing. Thoughts keep spinning, jumping from one worry to the next.

But when do we truly rest? Is it during sleep? While commuting on public transport? Even then, our minds are often elsewhere.

Imagine if we could set aside just a little time each week to do nothing — to let our minds rest, not think, not plan, just be. Like restarting a computer to clear out cached memory, this mental reset can help us flush out the clutter and regain clarity.

In that stillness, we allow space for perspective, insight, and calm. It is not about wasting time — it is about renewing our minds so we can see and think differently, with fresh energy and focus.

My Journey:

In the past, I was constantly busy with work, rarely giving myself any time to rest — except when I was asleep. A friend once joked that I was like a “microwave” — always in a rush, always wanting to get things done as quickly as possible.

But as I grew older, I began to understand the importance of solitude. I learned to create space for myself — not just physically, but mentally and emotionally. That space became a place to slow down, to breathe, and to reset.

In solitude, I found clarity. I found peace. And most importantly, I discovered that rest is not a luxury — it is a necessity for a healthier, more mindful life.

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